Foods That Build Immunity

We all need our immunity to be in place so that we can lead a fulfilling life. And certain foods and food habits can definitely vouch for good immunity levels. Making certain foods as a part of your routine will go a long way in prevention of diseases.

Here area few herbs spices and fruits and vegetables that support your immune system:

Black Pepper:

Black pepper is generally crushed into powder and can be added to your veggies or salad . This healing pepper has anti-inflammatory , antioxidants and antibacterial properties too. It can keeps colds and flu and fevers at bay. Another powerful quality it possesses is to aid digestion and discourages intestinal gas formation. Thus adding peppers to your diet can keep diseases at bay.

Turmeric:

Turmeric is an age old Indian spice with terrific medicinal properties that cast spells to keep you healthy and strong. Its active ingredient curcumin has anti septic properties and is a strong antioxidant as well. it is helpful in prevention as well as treatment of bacterial as well as viral infections.

Ginger:

Ginger acts like elixir to our body. Its anti inflammatory properties can soothe all the pains and aches one may suffer from. It also helps soothe sore throats , nausea and vomiting. Adding some ginger and lemon juice in water and consuming it daily will work wonders. Give these lemon ginger shots a try.

Garlic:

This flavour enhancer has Sulphur containing compounds like allicin which acts as a immunity booster.

Seasonal Fruits:

Fruits contain phytonutrients and antioxidants and natural sugar. Anything produced by nature when consumed in moderation can never harm the body. The positive of consuming a seasonal fruit is that they are usually pesticide and chemical free and they taste better and are meant to be consumed for the particular season. They also taste much better as compared to other times of the year. Citrus fruits a rich source of vitamin C are known as natural immunity boosters.

Dark Leafy Vegetables:

Spinach, Kale, Chard, Mustard Greens are packed with a whole lot of nutrients and low in calories and are crucial to wholesome diet. It contains antioxidants, beta carotene and also vitamin C which are immunity boosters. Besides these super foods it is also important to eat the right quantity of foods and also not over indulge in processed food. Healthy foods should be combined with mindful eating practices are to enhance the quality of life.

Thus to sum it up all a healthy lifestyle with nourishing food, regular

exercise regimen and yoga will keep you active and strong !

Variety is the key to proper nutrition. Eating just one of these foods won’t

be enough to help fight off the flu, even if you eat it constantly. Pay

attention to serving sizes and recommended daily intake so that you don’t

get too much of a single vitamin and too little of others.

Eating right is a great start, and there are other things you can do to protect

you and your family from the flu, cold, and other illnesses.